Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (8)
Chipotle Hummus
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 9%
CARBS 14G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 9G55% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky chipotle-spiked hummus made with chickpeas, tahini, garlic, and lemon. Addictive and versatile, it works as an appetizer dip or snack.
startermediterraneanbeans⚙️ food processordairy freegluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 can chickpeas (15.5 oz (liquid reserved))
- 2 cloves garlic
- 2-3 chipotle peppers (packed in adobo sauce)
- ¼ cup tahini
- 2 TBSP extra virgin olive oil
- 3 TBSP fresh lemon juice
- ½ tsp sea salt
- 3 ice cubes
- a hearty drizzle of olive oil ((I used a spicy chili oil one!))
- a light sprinkling of paprika
- extra chickpeas as a fun garnish
- minced chipotle pepper (for the chipotle lovers out there!)
- hot honey for sweetness and spice
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 9%
CARBS 14G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 9G55% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 143mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 32mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.