Two Peas & Their Pod · by Maria Lichty★ 4.9 (8)
Chipotle Hummus
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 12%
CARBS 16G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 11G53% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky hummus made with chickpeas, chipotle peppers, and tahini. Rich and boldly flavored, it's perfect for dipping with pita, vegetables, or chips.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounces chickpeas, (rinsed, drained, and peeled)
- 1 chipotle in adobo pepper
- 2 teaspoons adobe sauce
- 1 clove garlic
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons water
- 1 tablespoon lime juice
- 1/2 teaspoon kosher salt
- Olive oil and smoked paprika, (for garnish)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 12%
CARBS 16G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 11G53% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 357mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.