Chipotle Dense Bean Salad
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Running on Real Food · by Deryn Macey

Chipotle Dense Bean Salad

NUTRITION · PER SERVING21M COOK
CAL 21%·PRO 31%
CARBS 57G55% OF CAL
14G FIBER0G ADDED0G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 16G35% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty salad with three types of beans, corn, and fresh vegetables tossed in a smoky lime-chipotle dressing. High in protein and fiber, it works as a main, side, or dip.

mainsaladbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1/4 cup extra virgin olive oil or avocado oil
  • 1 chipotle pepper in adobo
  • 1 tbsp adobo sauce
  • 1 clove garlic (peeled)
  • 1 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1 lime (zested and juiced)
  • ½ tsp ground cumin
  • salt and pepper
  • 2 cups frozen corn kernels
  • 1 can black beans (drained and rinsed, 540 mL)
  • 1 can pinto beans (drained and rinsed, 540 mL)
  • 1 can kidney beans (drained and rinsed, 540 mL)
  • 2 cups cherry tomatoes (1 pint quartered)
  • 1 red bell pepper (diced)
  • ¼ red onion (finely diced, about ½ cup)
  • ½ cup cilantro (finely chopped)
  • 1 avocado (for serving)
  • tortilla chips (optional for serving)
PREP
20M
SODIUM
613MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.