Eat Yourself Skinny · by Kelly Gellner★ 4.8 (4)
Chipotle Chicken Tortilla Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 60%
CARBS 15G24% OF CAL
2G FIBER0G ADDED4G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 7G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy, easy tortilla soup with chipotle-spiced chicken, tomatoes, and cilantro finished with a lime squeeze. Topped with crispy tortilla strips, this weeknight meal is packed with flavor.
mainmexicansoupchicken🍪 sheet pan⏲️ slow cooker🥄 saucepan🔥 ovendairy free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 1/2 tsp. minced garlic
- 2 chicken breasts (cooked and shredded)
- 1 tsp. chipotle chile powder
- 1 tsp. ground cumin
- 1 cup water
- 1/4 tsp. sea salt
- 1 14 oz can fat-free, low-sodium chicken broth
- 1 14.5 oz can stewed tomatoes
- 1/4 cup fresh cilantro
- 1 lime (cut into 4 wedges)
- 2 6-inch tortillas, cut into strips
- Cooking spray
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 60%
CARBS 15G24% OF CAL
2G FIBER0G ADDED4G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 7G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 593mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.