Chipotle Chicken, Sweet Potato & Quinoa Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain bowls with roasted sweet potato, chipotle-spiced chicken breast, and quinoa topped with kale, corn, and a chipotle-sour cream drizzle. A healthy, balanced lunch with multiple textures.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 sweet potato, diced
- 1 lb chicken breasts, diced
- 1 tbsp chili powder
- 1 cup dry quinoa
- 2 cups water
- 1/2 cup frozen corn
- 1/2 each red and green pepper, diced
- 1/2 cup fresh salsa
- 1 bunch kale, chopped
- 1/3 cup chopped cilantro
- 1 tbsp chipotle peppers, minced
- 3/4 cup sour cream
- 2 tbsp water
- 1 tsp lemon juice
- 1/2 tsp salt
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 619mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1062mg
- Calcium
- 197mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.