Chipotle Chicken Stew with Chickpeas and Kale
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chipotle chicken stew packed with chickpeas and kale, seasoned with smoky spices and sriracha. Filling and protein-rich, serve over rice, quinoa, or farro for a satisfying meal.
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Nutrition & ingredients
Ingredients
serves 3- 3 bone-in chicken breasts (see notes)
- salt and pepper
- 2 tablespoons oil
- 1 small onion (diced)
- 4-5 garlic cloves (minced)
- 1 15 oz can fire roasted tomatoes (with or without diced chilies)
- 1 15 oz can garbanzo beans (chickpeas)
- 2 tablespoons chipotle-flavored Tabasco sauce
- 1 tablespoon sriracha sauce (use less for less spice)
- 1 teaspoon ground cumin
- 1 cup kale (chopped)
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1532mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1775mg
- Calcium
- 153mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.