
Mel's Kitchen Cafe · by Mel★ 4.8 (31)
Chipotle Chicken Skewers with Creamy Dipping Sauce
NUTRITION · PER SERVING125M COOK
CAL 16%·PRO 90%
CARBS 11G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 10G28% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken breast skewers with smoky chipotle and warm spices, grilled until cooked through. Served with a creamy sour cream and Greek yogurt dipping sauce brightened with lime.
starteramericanchicken🔥 oven♨️ grillgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 pounds boneless skinless chicken breasts (4-5 medium chicken breasts)
- 1/4 cup packed light brown sugar
- 2 tablespoons fresh cilantro (minced)
- 1 chipotle chile in adobo sauce (minced (scrape out the seeds before mincing to reduce spiciness))
- 2 teaspoons adobo sauce
- 1 1/2 teaspoons salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 12 bamboo or metal skewers
- 3/4 cup lowfat sour cream
- 1/4 cup lowfat mayonnaise or Greek yogurt
- 1/4 cup lime juice (from 2-3 limes)
- 1/8 teaspoon garlic powder
- 2 tablespoons cilantro leaves (minced)
- 2 green onions (finely chopped)
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
At a glance
PER SERVING · TIME 125M
CAL 16%·PRO 90%
CARBS 11G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 10G28% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 5m
- Sodium
- 1064mg
- Total sugar
- 7g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 60mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 1064MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
