
Simply Scratch · by Laurie McNamara
Chipotle Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 37%
CARBS 13G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken mixed with black beans, peppers, and cilantro in a zesty chipotle lime dressing. Serve with chips, in lettuce, or on a tortilla.
mainmexicansaladchicken🌀 blendergluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup mayo (plus more if needed)
- 1/4 cup plain nonfat greek yogurt (or use more mayo)
- 2 tablespoons freshly squeezed lime juice (about 2 tablespoons)
- 1 to 3 chipotle peppers (in adobo)
- 1 tablespoon Adobo Sauce (see notes)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon chipotle powder
- 3 cups shredded cooked chicken (leftover or rotisserie)
- 1 can black beans (rinsed and drained)
- 1/4 cup red bell pepper (finely diced)
- 1/4 cup orange bell pepper (finely diced )
- 1/4 cup romaine ribs (white/light green parts of leaf) (thinly sliced, or use finely chopped celery)
- 1/4 cup red onion (finely diced)
- 2 green onions (sliced)
- 1/4 cup roughly chopped fresh cilantro (or more to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 37%
CARBS 13G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 641mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
