Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)
Chipotle Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 42%
CARBS 33G30% OF CAL
9G FIBER6G ADDED3G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 28G56% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with grilled chicken, black beans, corn, avocado, and crispy pumpkin seeds dressed in a smoky chipotle-lime vinaigrette. Colorful, satisfying, and full of contrasting flavors and textures.
mainamericansaladchicken♨️ grilldairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups chopped Romaine lettuce
- 3 cups thinly sliced green cabbage
- 2 cups diced cooked chicken
- 1 (15.25-ounce) can black beans (drained and rinsed)
- 1/3 cup finely diced red onion
- 1 ear corn (or 3/4 cup canned or frozen corn)
- 1 large avocado (peeled, pitted, and diced)
- 1/2 cup cilantro (chopped)
- 1/2 cup pepitas
- 3 tablespoons red wine vinegar
- 2 tablespoons honey
- 6 tablespoons vegetable oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1 clove garlic (coarsely chopped)
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon chipotle pepper (with surrounding sauce, see note 1)
- 1 lime
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 42%
CARBS 33G30% OF CAL
9G FIBER6G ADDED3G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 28G56% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 539mg
- Total sugar
- 9g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.