Chipotle Chicken Empanadas with Avocado Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Freezer-friendly empanadas filled with smoky chipotle chicken, black beans, peppers, and cheese, served with creamy avocado dip. Make-ahead appetizers or handheld dinners perfect for entertaining or easy meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 Recipe Chipotle Chicken
- 2 puff pastry sheets (thawed*)
- 1 1/2 teaspoons olive oil
- 1/2 cup black beans (rinsed and drained)
- 1/2 cup diced red bell pepper
- 1/2 cup mild enchilada sauce
- Hot sauce to taste
- 1 1/3 cup shredded sharp cheddar or Mexican blend cheese
- 1 egg + 1 tablespoon water (whisked together in small bowl)
- 1 medium avocado
- 1/2 cup sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 507mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.