All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (3)
Chipotle Chicken Chowder
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 61%
CARBS 7G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 37G69% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken chowder with a smoky chipotle kick, turnips, and cheddar. Rich and warming, made keto-friendly with thickening agents.
mainamericansoupchicken🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 6- 4 slices bacon (chopped)
- 1/4 cup chopped onion
- 1 large turnip ((about 6.5 ounces))
- 2 garlic cloves (minced)
- 1 tsp cumin
- 3 cups chicken broth
- 1 1/2 lbs boneless, skinless chicken thighs (cut into bite sized pieces)
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 1 cup heavy cream
- 4 ounces cheddar cheese (shredded)
- 2 to 3 chipotle peppers in adobo (minced)
- 1/2 tsp glucomannan ((optional))
- 2 tbsp fresh cilantro (chopped)
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 61%
CARBS 7G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 37G69% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1069mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 186mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1069MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.