The Defined Dish · by Alex★ 5.0 (6)
Chipotle Cauliflower Tostadas
NUTRITION · PER SERVING—
CAL 21%·PRO 17%
CARBS 36G35% OF CAL
13G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 28G61% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower tostadas topped with black beans, avocado, salsa, and fresh vegetables. Hearty and flavorful.
mainmexicantacobeans🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cauliflower, cut into small florets
- ¼ cup avocado oil
- 1 tsp smoked paprika
- 1 tsp chipotle chili powder
- ½ tsp ground cumin
- 1 tsp kosher salt
- 1 [15-ounce] can black beans, Drained ( (preferably no salt added))
- ¼ cup salsa verde
- 4 tortillas (I use Siete Foods Cassava Flour Grain-Free Tortillas, but corn would be great here, too!)
- 4 tsp avocado oil
- 1 avocado (sliced)
- 1 cup baby arugula
- Quick pickled red onions (optional for serving can sub thinly sliced red onion)
- Thinly sliced jalapeno (optional for serving)
- Cilantro (optional for serving)
- Salsa verde (optional for serving)
At a glance
PER SERVING
CAL 21%·PRO 17%
CARBS 36G35% OF CAL
13G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 28G61% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 746mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.