Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (2)
Chipotle Carrot, Red Pepper & Cauliflower Soup
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 7%
CARBS 15G83% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming soup of roasted carrots, red peppers, and cauliflower rice spiced with chipotle, cumin, and other warming spices. It's quick, veggie-forward, and has a subtle heat.
mainsoup⚡ microwave🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/4 cup diced red bell pepper
- 1/4 cup diced white onion
- 1/2 cup shredded carrots
- 1 package of frozen cauliflower rice, microwaved
- 1/4 tsp cumin
- 1/2 tsp garlic powder
- 1/8 tsp black pepper
- 1/4 tsp chili powder
- 1 1/2 cup water or vegetable broth
- chipotle hot sauce for topping
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 7%
CARBS 15G83% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 126mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.