Simply Quinoa · by Alyssa★ 5.0 (2)
Chipotle Butternut Squash White Bean Burgers
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 26%
CARBS 37G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 21G51% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced baked burgers made from butternut squash, white beans, and quinoa with smoky chipotle. A hearty vegan patty with bold flavors that works great on a bun.
mainamericanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups chopped butternut squash
- 1 small shallot
- 2 garlic cloves
- 1 (15 oz) can white beans, drained & rinsed
- 2 - 3 chipotles in adobo sauce
- 1 tablespoon adobo sauce ((optional for more spice))
- 2 flax egg
- 1 cup cooked quinoa
- 2/3 cup rolled oats
- 1/3 cup flaxseed meal
- 2 teaspoons cumin
- Salt & pepper to taste
- vegan queso
- sliced tomato
- spinach or romaine
- tahini sauce
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 26%
CARBS 37G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 21G51% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 560mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.