Minimalist Baker · by Minimalist Baker★ 5.0 (119)
Chipotle Black Bean Tortilla Soup
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 25%
CARBS 58G58% OF CAL
12G FIBER16G SUGAR30G OTHER
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chipotle-spiced black bean and corn soup with bright citrus notes. Topped with tortilla chips and avocado, it's a satisfying vegetarian meal.
mainmexicansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp avocado or coconut oil
- 1/2 white or yellow onion ((diced))
- 3 cloves garlic ((minced))
- 1/2 red or orange pepper ((diced))
- 1 1/2 tsp cumin
- 1 tsp chili powder
- 1 1/2 cups Red Chipotle Salsa
- 4 cups vegetable stock
- 2 Tbsp coconut sugar or maple syrup (to taste) ((optional))
- 2 15-ounce black beans ((cooked in salt // slightly drained))
- 1 15.25-ounce whole kernel corn ((drained))
- Lime juice
- Fresh cilantro ((chopped))
- Red onion ((diced))
- Tortilla chips
- Ripe avocado ((cubed))
- Hot sauce
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 25%
CARBS 58G58% OF CAL
12G FIBER16G SUGAR30G OTHER
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1594mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.