Chipotle Black Bean, Brown Rice, and Mango Quesadillas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked quesadillas filled with brown rice, black beans, mango, and chipotle seasoning, topped with melted cheese. A healthy, balanced vegetarian main with vibrant flavors and satisfying texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups cooked brown rice
- 1 cup fresh spinach, chopped
- 1 can (14 ounces) black beans, drained
- 1/2 cup mango chunks, fresh or frozen
- 1-2 chipotle peppers in adobo, chopped
- 1 teaspoon cumin
- 1/4 cup fresh cilantro, chopped
- kosher salt
- 8 small corn or flour tortillas
- 1/2 cup shredded pepper jack cheese
- 1/2 cup shredded cheddar cheese
- plain greek yogurt, limes, avocado, and cilantro for serving
- 2 cans (4 ounces) diced green chiles
- juice from 1 lime
- 2 tablespoons toasted pepitas
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1068mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 364mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.