Naturally Ella · by Erin Alderson★ 4.5
Chipotle Black Bean and Rice Skillet
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 46%
CARBS 54G47% OF CAL
11G FIBER0G ADDED3G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 21G41% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast skillet with brown rice, black beans, spinach, fried eggs, avocado, and goat cheese with chipotle spice. Perfect for using leftover rice.
mainmexicaneggs🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons olive oil
- 1/4 cup minced red onion
- 1 cup cooked brown rice
- 1/3 cup cooked black beans, drained and rinsed if using canned
- Juice from 1/2 lime
- 1/4 cup water
- 1/2 teaspoon cumin powder
- 1/4 teaspoon coriander
- 1/4 to 1/2 teaspoon chipotle powder (see note)
- 1/4 teaspoon salt
- 2 cups shredded baby spinach
- 1/4 cup minced cilantro
- 1 ounce goat cheese
- 2 eggs
- Avocado, for topping
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 46%
CARBS 54G47% OF CAL
11G FIBER0G ADDED3G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 21G41% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 694mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1802mg
- Calcium
- 253mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.