Naturally Ella · by Erin Alderson★ 4.5
Chipotle Black Bean and Avocado Quesadilla
NUTRITION · PER SERVING—
CAL 39%·PRO 61%
CARBS 71G36% OF CAL
22G FIBER0G ADDED3G INTRINSIC45G OTHER3G TOTAL SUGAR
FAT 44G51% OF CAL
16G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quesadilla filled with seasoned black beans, avocado, cilantro, and cheddar cheese. Vegetarian, quick to prepare, and satisfying as a light meal.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup black beans with cooking liquid
- 1 garlic clove, minced
- 1 teaspoon chipotle chili powder
- 1/4 teaspoon sea salt
- 2 tablespoons lime juice
- 1 ripe avocado
- 2 tablespoons minced cilantro
- 1 tablespoon lime juice
- 4 whole wheat flour tortillas, 10 inches across
- Olive oil, for brushing
- 3 to 4 ounces shredded sharp cheddar
At a glance
PER SERVING
CAL 39%·PRO 61%
CARBS 71G36% OF CAL
22G FIBER0G ADDED3G INTRINSIC45G OTHER3G TOTAL SUGAR
FAT 44G51% OF CAL
16G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 816mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1040mg
- Calcium
- 580mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.