Connoisseurus Veg · by Alissa★ 5.0 (1)
Chipotle Baked Tofu Sandwiches with Pineapple Guacamole
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 39%
CARBS 75G83% OF CAL
10G FIBER0G ADDED0G INTRINSIC39G OTHER26G TOTAL SUGAR
FAT 23G56% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu slices coated in smoky chipotle, layered on crusty rolls with creamy pineapple guacamole and fresh toppings. A satisfying vegan sandwich with bold flavors and nice textural contrast.
mainamericansandwichtofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 14 ounce package extra firm tofu, drained and pressed
- 1/4 cup maple syrup
- 2 tablespoons adobo sauce, (from a can of chipotle peppers)
- 2 tablespoons lime juice
- 1 tablespoon soy sauce
- 1 garlic clove, (minced)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 ripe avocados, (pitted and peeled)
- 1/4 cup finely chopped fresh cilantro
- 3 tablespoons lime juice
- 1 medium tomato, (seeded and diced)
- 1/4 cup chopped red onion
- 2 cups finely chopped pineapple
- salt to taste
- 4 6 inch sandwich rolls, sliced open
- lettuce and/or sprouts
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 39%
CARBS 75G83% OF CAL
10G FIBER0G ADDED0G INTRINSIC39G OTHER26G TOTAL SUGAR
FAT 23G56% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 948mg
- Total sugar
- 26g
- Added sugar
- ≥14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 407mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 948MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.