The Girl Who Ate Everything · by Christy Denney
Chip n' Dips
NUTRITION · PER SERVING21M COOK
CAL 4%·PRO 6%
CARBS 15G76% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 2G24% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy wonton cups filled with refried beans, salsa, guacamole, sour cream, and cheese. A bite-sized party appetizer that combines bean dip flavors in portable form.
startermexicanbeans🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 wonton wrappers ((found in the refrigerated Asian section))
- 3/4 cup Old El Paso refried beans
- 1/4 cup chunky salsa
- 1/2 cup guacamole ((see Note))
- 3 tablespoons sour cream
- Old El Paso taco seasoning to sprinkle on top
- Optional toppings: cheese (, tomatoes, cilantro, olives,)
At a glance
PER SERVING · TIME 21M
CAL 4%·PRO 6%
CARBS 15G76% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 2G24% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 258mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 21mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.