The Woks of Life · by Bill★ 4.7 (14)
Ching Po Leung Cantonese Herb Pork Bone Soup
NUTRITION · PER SERVING300M COOK
CAL 15%·PRO 55%
CARBS 19G25% OF CAL
3G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 12G37% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cantonese herbal pork bone soup simmered for hours with medicinal herbs, goji berries, and longan. Rich, nourishing, and warming. A traditional family winter soup.
mainchinesesouppork🍲 stockpotdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1½ pounds pork bones ((try to find bones with more meat on them))
- 4 slices fresh ginger
- 45 grams dried Chinese yam
- 60 grams Chinese pearl barley
- 25 grams dried lotus seeds
- 20 grams fox nut barley
- 10 grams dried goji berries
- 15 grams polygonatum odoratum
- 10 grams dried longan
- 2 dried honey dates
- 1 large piece of dried seafood
- 3 quarts cold water
- Salt ((to taste))
At a glance
PER SERVING · TIME 300M
CAL 15%·PRO 55%
CARBS 19G25% OF CAL
3G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 12G37% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 4h
- Sodium
- 592mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 123mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.