
Omnivore's Cookbook · by Maggie Zhu★ 5.0 (6)
Chinese Vegetarian Noodle Soup (中式素汤面)
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 76%
CARBS 66G34% OF CAL
12G FIBER0G ADDED0G INTRINSIC39G OTHER15G TOTAL SUGAR
FAT 45G51% OF CAL
10G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian Chinese noodle soup with mushrooms, mixed vegetables, kale, and a savory soy-based broth. Light, aromatic, and quickly assembled.
mainchinesesoupdairy freevegetarian
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 block (16 ounces / 450 g extra firm tofu)
- 2 tablespoons soy sauce ((or tamari for a gluten-free alternative))
- 1 tablespoon maple syrup ((or agave nectar))
- 3.5 oz (100 g) dried noodles ((*Footnote 1))
- 1 tablespoon peanut oil ((or vegetable oil))
- 6 cups vegetable broth ((or homemade Detox Vegetable Broth))
- 2 cups (1/2 lbs) mushrooms (, sliced)
- 1 cup mixed frozen vegetables ((e.g. green peas, carrots and corn))
- 2 green onion (, chopped)
- 1 large piece ginger
- 4 cup kale (, chopped)
- 1 tablespoon soy sauce ((or tamari for a gluten-free alternative))
- Salt to taste
- 2 teaspoons sesame oil
- Poached or boiled eggs
- Chopped cilantro and chopped green onion for garnish
- Pickled vegetables (zha cai and fermented tofu)
- Homemade Chili Oil or Sriracha
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 76%
CARBS 66G34% OF CAL
12G FIBER0G ADDED0G INTRINSIC39G OTHER15G TOTAL SUGAR
FAT 45G51% OF CAL
10G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 4718mg
- Total sugar
- 15g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1323mg
- Calcium
- 551mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
