Chinese Sweet and Sour Fish Fillet Stir-fry
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The Woks of Life · by Bill★ 4.8 (37)

Chinese Sweet and Sour Fish Fillet Stir-fry

NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 35%
CARBS 43G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER19G TOTAL SUGAR
FAT 26G49% OF CAL
2G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy fried cod fillets tossed with peppers, onions, and pineapple in a sweet and sour sauce. This easier version of a Chinese restaurant classic delivers the tangy-sweet flavors and satisfying crunch.

mainchinesestir fryfishdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 12 ounces cod fillet ((340g, rinsed clean, pat dry and cut into 1-inch cubes))
  • 3 cups canola oil ((for frying))
  • ¾ cup all-purpose flour
  • ¼ teaspoon baking powder
  • 1 tablespoon cornstarch
  • ½ teaspoon salt
  • ⅛ teaspoon turmeric powder
  • ⅛ teaspoon white pepper
  • ¼ teaspoon sesame oil
  • ⅔ cup cold seltzer or club soda
  • ¼ cup red onion ((cut into a 1-inch dice))
  • ¼ cup red bell peppers ((cut into a 1-inch dice))
  • ¼ cup green bell peppers ((cut into a 1-inch dice))
  • 1 tablespoon ketchup
  • 3/4 cup canned pineapple chunks
  • ¾ cup pineapple juice from the can
  • 2 ½ tablespoons red wine vinegar
  • ⅓ cup water
  • ¼ teaspoon salt
  • 2 tablespoons sugar
  • 1 1/2 tablespoons cornstarch ((mixed into a slurry with 2 tablespoons water))
PREP
15M
SODIUM
742MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.