Pinch of Nom · by Pinch of Nom
Chinese-Style Omelette | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 59%
CARBS 18G20% OF CAL
12G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 22G53% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick omelette filled with mushrooms, beansprouts, and a touch of soy and ginger. Light, savory, and distinctly Chinese. A weeknight meal ready in minutes.
mainchineseegg disheggs🍜 wokdairy freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- low-calorie cooking spray
- 300 g mushrooms, (sliced)
- 300 g beansprouts
- 6 medium eggs, (beaten)
- 1 tsp soy sauce
- 1/4 tsp ground ginger
- salt and pepper, (to taste)
- 6 spring onions, (sliced)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 59%
CARBS 18G20% OF CAL
12G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 22G53% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 644mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 173mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.