Easy Peasy Foodie · by Eb Gargano★ 4.6 (5)
Chinese Style Duck and Plum Traybake
NUTRITION · PER SERVING75M COOK
CAL 28%·PRO 80%
CARBS 56G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER30G TOTAL SUGAR
FAT 21G33% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted duck and plums flavored with soy, honey, Chinese five-spice, and chili. Complex, slightly sweet, and aromatic. A sophisticated traybake dinner with potatoes and accompanying vegetables.
mainchinese🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- Juice of 3 oranges
- 3 teaspoons Chinese five spice
- 1 teaspoon chilli flakes ((or to taste))
- 4 tablespoons soy sauce
- 3 tablespoons runny honey
- 6 plums (stoned and halved)
- 4 duck legs (roughly 250g / ¼lb each – I used Gressingham duck legs)
- Mashed potato, noodles or rice to serve
- Stir-fried or steamed green veg to serve (e.g. kale, broccoli, pak choi)
At a glance
PER SERVING · TIME 75M
CAL 28%·PRO 80%
CARBS 56G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER30G TOTAL SUGAR
FAT 21G33% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1542mg
- Total sugar
- 30g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1404mg
- Calcium
- 203mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.