Pinch of Nom · by Pinch of Nom★ 4.8 (6)
Chinese-Style Chicken and Tomatoes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 61%
CARBS 23G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stir-fried chicken and tomato dish with sweet undertones and savory soy-based sauce, cooked in a wok. It resembles sweet and sour chicken but with fewer calories. Ready for dinner in 25 minutes.
mainchinesestir frychicken🍜 wokdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g diced chicken breast
- 1 onion (diced)
- 1 medium carrot (peeled and finely sliced)
- 3 tomatoes (each cut into 6 wedges)
- 2 cloves of garlic (crushed)
- 1/2 tsp Chinese 5 spice
- 3 tbsp light soy sauce
- 3 tbsp tomato puree
- 2 tbsp honey
- 1 tsp Worcestershire sauce (or Henderson's Relish)
- 2 tsp rice vinegar
- 150 ml water
- 2 spring onions (finely sliced)
- low calorie cooking spray
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 61%
CARBS 23G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 626mg
- Total sugar
- 17g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1032mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.