Pinch of Nom · by Pinch of Nom★ 4.8 (4)
Chinese-Style Chicken and Sweetcorn Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 44%
CARBS 25G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 6G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light chicken and corn soup with silky egg ribbons and fresh ginger. A warming, low-calorie lunch or light dinner.
mainchinesesoupchickeneggs🍲 stockpot🥄 saucepandairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium chicken breasts (approx 150g each)
- 1 small onion (peeled and finely diced)
- 250 g sweetcorn (frozen or tinned and drained)
- 2 cloves of garlic (peeled and crushed)
- 2 cm piece of ginger (peeled and grated)
- 3 tbsp light soy sauce
- 2 tsp rice vinegar
- 1 chicken stock pot
- 2 tbsp corn flour
- 1 large egg (beaten)
- low calorie cooking spray
- 2 spring onions (finely sliced)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 44%
CARBS 25G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 6G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1028mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.