RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (39)
Chinese Stir Fried Noodles Guide
NUTRITION · PER SERVING15M COOK
CAL 64%·PRO 100%
CARBS 142G44% OF CAL
15G FIBER0G ADDED0G INTRINSIC119G OTHER7G TOTAL SUGAR
FAT 57G40% OF CAL
13G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flexible guide for making stir-fried noodles with your choice of protein and vegetables in an all-purpose Chinese sauce. Quick, customizable, and ready in 15 minutes.
mainchinesestir frychicken🍜 wokdairy freeveganvegetarian
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 100g/3.5oz fresh noodles ((Note 1))
- 75g / 2.5oz dried noodles (, prepared per packet (Note 2))
- 2 tbsp oil
- 1/2 cup (3 oz / 75g) proteins
- 2 cups vegetables (, chopped packed cups))
- 2 tbsp Real All Purpose Chinese Stir Fry Sauce ((click through for recipe))
- 1/4 cup (65ml) water ((4 tbsp))
- Base Flavouring - your choice ((see below))
- Extra Flavourings ((optional) - your choice (see below))
At a glance
PER SERVING · TIME 15M
CAL 64%·PRO 100%
CARBS 142G44% OF CAL
15G FIBER0G ADDED0G INTRINSIC119G OTHER7G TOTAL SUGAR
FAT 57G40% OF CAL
13G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 2106mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1142mg
- Calcium
- 119mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.