Omnivore's Cookbook · by Maggie Zhu★ 5.0 (8)
Chinese Sliced Tofu Salad (凉拌豆腐丝)
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 82%
CARBS 14G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 33G62% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, refreshing Chinese cold salad made with sliced tofu noodles, fresh vegetables, and a sesame-vinegar dressing. Quick to assemble and perfect for summer meals.
mainchinesesaladtofu🍲 stockpot⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups sliced tofu
- 4 teaspoons sesame oil
- 2 cloves garlic (, minced)
- 1 carrot (, shredded)
- 1 cucumber (, slices (or pepper, or celery))
- 2 tablespoons rice vinegar
- 2 teaspoons soy sauce ((or tamari for gluten-free option))
- 1/2 teaspoon salt ((or to taste))
- 1/2 teaspoon sugar
- 2 tablespoons homemade chili oil ((Optional))
- 3 tablespoons chopped cilantro for garnish ((Optional))
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 82%
CARBS 14G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 33G62% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 929mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 1749mg
- Iron
- 27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.