The Woks of Life · by Bill★ 5.0 (32)
Chinese Pickled Mustard Greens (Haam Choy)
NUTRITION · PER SERVING14505M COOK
CAL 2%·PRO 8%
CARBS 8G71% OF CAL
4G FIBER1G ADDED2G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cantonese salted and pickled mustard greens preserved in a vinegary brine with ginger. A traditional family recipe with months-long fermentation for deep, tangy flavor.
condimentchinese🍪 sheet pan🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 3 1/2 pounds Chinese mustard greens ((gai choy, weighed after trimming but before washing))
- 1.5 ounces ginger ((peeled and sliced 1/4 inch thick))
- 8 teaspoons sea salt ((about 2 1/4 teaspoons/13g per pound of greens))
- 10 cups water
- 1 1/2 tablespoons sea salt
- 3 1/2 teaspoons sea salt ((1 teaspoon/6g per pound of vegetables))
- 2.62 teaspoons granulated sugar ((2.62 teaspoons is 2 1/2 plus 1/8 teaspoon; 3/4 teaspoon/3g per pound of vegetables))
- 7 tablespoons white vinegar ((2 tablespoons/30 ml per pound of vegetables))
At a glance
PER SERVING · TIME 14505M
CAL 2%·PRO 8%
CARBS 8G71% OF CAL
4G FIBER1G ADDED2G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Cook
- 30m
- Sodium
- 37mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.