Rasa Malaysia · by Bee Yinn Low★ 5.0 (1)
Chinese Long Beans Recipe
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 11%
CARBS 6G19% OF CAL
6G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 10G67% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of crisp Chinese long beans with ground pork and shrimp, garlic, and chili. Nutty and tender with a light broth, it's a healthy, flavorful weeknight dinner.
mainchinesestir fryporkshellfish🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz long beans (ends trimmed, cut into strips)
- 2 tablespoons oil
- 3 cloves garlic (minced)
- 2 oz ground pork or chicken
- 3 medium-sized shrimp (shelled and deveined)
- 1/4 teaspoon salt
- 1/4 teaspoon chicken bouillon powder
- 2 tablespoons water
- 1 red chilies (cut into thin slices)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 11%
CARBS 6G19% OF CAL
6G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 10G67% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 193mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 35mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.