Chinese-Inspired Chicken Salad
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The Real Food Dietitians · by Jessica Beacom4.9

Chinese-Inspired Chicken Salad

NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 51%
CARBS 21G19% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 28G59% OF CAL
4G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A crisp, sweet-salty-savory salad of shredded cabbage, carrots, snap peas, and almonds with a ginger-sesame vinaigrette. Refreshing and balanced, it works as a light lunch or dinner side.

mainchinesesaladchickendairy freegluten freewhole30
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Nutrition & ingredients

Ingredients

serves 4
  • 3 cups thinly sliced Napa or green cabbage*
  • 1 cup thinly sliced red cabbage*
  • 1 cup shredded carrots
  • 1 cup sugar snap peas, thinly sliced
  • 3 green onions, white and green parts, thinly sliced
  • 2 ½ cups cooked, shredded chicken (12 ounces cooked)
  • 1 cup orange segments (use a 12- to 15-ounce can of mandarin oranges in 100% juice, drained well, or supreme an orange, or cut fresh orange segments into chunks)
  • 1 cup fresh cilantro leaves, stems removed, leaves roughly chopped
  • ⅓ cup slivered or sliced almonds, toasted
  • Optional: Black and/or white sesame seeds for garnish
  • ¼ cup unseasoned rice vinegar
  • 3 tablespoons toasted sesame oil
  • 3 tablespoons coconut aminos**
  • 2 tablespoons avocado oil or extra-virgin olive oil
  • ½ teaspoon ground ginger
  • ¼ teaspoon garlic powder
PREP
20M
SODIUM
433MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.