Omnivore's Cookbook · by Maggie Zhu★ 5.0 (8)
Chinese Fish En Papillote (Paper wrapped fish in sesame ginger sauce)
NUTRITION · PER SERVING22M COOK
CAL 16%·PRO 63%
CARBS 6G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 16G45% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod wrapped in parchment with broccoli, ginger, and sesame oil creates a delicate, aromatic dinner that steams perfectly in the oven. The sesame and soy flavors infuse the fish subtly. Ready in under 25 minutes.
mainchinesefish🥄 saucepan🔥 ovendairy free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 (6 oz / 170 g) cod fillet ((or sea bass, or other type of white fish))
- 2 to 3 stalks small heads of Chinese broccoli (or baby bok choy, or yu choy, cut into about 8” (20 cm) pieces)
- 4 sprigs cilantro
- 1 tablespoon toasted sesame oil
- 1 ” (2.5 cm) ginger (, julienned)
- 1 tablespoon Shaoxing wine ((or dry sherry))
- 1 teaspoon soy sauce
- 1/4 teaspoon sugar
At a glance
PER SERVING · TIME 22M
CAL 16%·PRO 63%
CARBS 6G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 16G45% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 484mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.