Omnivore's Cookbook · by Maggie Zhu★ 5.0 (2)
Chinese Detox Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 11%
CARBS 37G51% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful stir-fry of crisp celery, mushrooms, and glass noodles with fried tofu in a savory sauce. Vegetarian and nutritious, it's filling and satisfying without meat.
mainchinesestir frybowltofu🍳 skillet🍜 wokdairy free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 32 g (about 2/3 cup) dried lily flowers
- 10 g (about 1/4 cup) wood ear mushrooms
- 1/2 bundle mung bean noodles ((or rice vermicelli), yields about a cup after soaking)
- 2 teaspoons light soy sauce
- 2 teaspoons vegetarian oyster sauce ((or regular oyster sauce))
- 2 teaspoons Shaoxing wine
- 1/4 teaspoon sugar
- 1 teaspoon sesame oil
- 1 tablespoon peanut oil ((or vegetable oil))
- 1/2 thumb ginger (, julienned)
- 1 (60 g) small carrot (, julienned (yield 1/2 cup once sliced))
- 3 (140 g) celery stalks (, cut into 2” (5 cm) long 1/4” (6 mm) thick sticks (yields about 1 1/2 cups after cutting))
- 1 cup (40 g) deep fried tofu puffs (, halved (Footnote 1))
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 11%
CARBS 37G51% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 497mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.