Chinese Crispy Shredded Chicken Stir-Fry
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Cooked & Loved · by ChihYu Smith★ 4.8 (6)

Chinese Crispy Shredded Chicken Stir-Fry

NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 60%
CARBS 11G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 23G56% OF CAL
3G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy shredded chicken stir-fried with bell peppers and aromatics in a light sauce. A savory, crunchy main with a subtle sesame finish that works well for weeknight dinners.

mainchinesestir frychickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 500 boneless and skinless chicken breast (1 lb. sliced into thin strips)
  • 1.5 teaspoon sea salt
  • 1 egg white (lightly beaten)
  • ½ teaspoon white pepper
  • 1 teaspoon white sesame seeds
  • ½ teaspoon ginger powder
  • ½ teaspoon garlic or onion powder
  • 1 tablespoon Chinese rice wine (or dry sherry - this is optional)
  • 3 tablespoons arrowroot powder (or sweet potato starch powder)
  • 1 tablespoon fresh ginger (grated)
  • 4 tablespoons green onion/scallions (thinly sliced (separate green and white parts))
  • 1 teaspoon dry red chili powder (or chilli flakes/pepper)
  • 1 green bell pepper (sliced into thin strips)
  • 1 red bell pepper (sliced into thin strips)
  • 4 tablespoons olive oil (or coconut oil to pan-fry the chicken)
  • 2 tablespoons olive oil (or coconut oil to sauté veggies)
  • 1 teaspoon toasted sesame oil (before serving, optional)
PREP
20M
SODIUM
117MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.