
Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (10)
Chinese Crispy Chicken with Honey Garlic Sauce
NUTRITION · PER SERVING50M COOK
CAL 38%·PRO 100%
CARBS 93G48% OF CAL
9G FIBER0G ADDED0G INTRINSIC52G OTHER31G TOTAL SUGAR
FAT 17G20% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy battered chicken breast coated in a honey garlic sauce with fresh ginger and chili. Served over rice with vegetables, this is an easy takeout alternative.
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View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 chicken breasts (sliced into long, thick strips (or chunks if you prefer))
- 240 ml (1 cup) buttermilk
- ½ tsp salt
- ¼ tsp white pepper
- ¼ tsp garlic powder
- 180 g (1 1/2 cups) plain (all-purpose) flour
- 1 tsp salt
- 1 tsp ground black pepper
- ½ tsp garlic powder
- ½ tsp celery salt
- 1 tsp dried thyme
- 1 tsp paprika
- 1 tsp baking powder
- 1 tsp chilli flakes
- 1 tbsp vegetable oil
- 1 thumb-sized piece of ginger (peeled and minced)
- 1 fat clove of garlic (peeled and minced)
- 1 red chilli (finely chopped)
- 1 tsp lemongrass paste
- 6 tbsp soy sauce
- 4 tbsp honey
- 4 tbsp brown sugar
- pinch black pepper
- boiled rice
- 2 spring onions/scallions (sliced into thin strips)
- 1 tsp sesame seeds
- 1 tsp dried chilli flakes
- green stir-fried or steamed veg
At a glance
PER SERVING · TIME 50M
CAL 38%·PRO 100%
CARBS 93G48% OF CAL
9G FIBER0G ADDED0G INTRINSIC52G OTHER31G TOTAL SUGAR
FAT 17G20% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 2720mg
- Total sugar
- 31g
- Added sugar
- ≥26g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2066mg
- Calcium
- 268mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
