Chinese Chicken Wrap
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wrapped flatbread with chicken breast, broccoli, lettuce, noodles, and Asian vinaigrette dressing. Quick and filling with Asian-inspired flavors. A convenient single-serve lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 Flatout Light Original Flatbread
- 1-2 large Romaine lettuce leaves (torn)
- ¼ cup broccoli slaw
- 2 oz grilled boneless skinless chicken breast (sliced)
- 2 tablespoons Mandarin oranges (no sugar added)
- ¼ ounce Chow Mein Noodles
- 1 tablespoon light Asian vinaigrette dressing (an Asian sesame would work great, I used Trader Joe’s Asian Spicy Peanut Vinagirette)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 879mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.