Eat Yourself Skinny · by Kelly Gellner
Chinese Chicken Stir Fry
NUTRITION · PER SERVING—
CAL 18%·PRO 92%
CARBS 14G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 14G34% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick chicken stir fry with bell peppers, celery, carrots, and edamame in a soy and lemon sauce. A weeknight dinner with fresh vegetables and bright flavors.
mainchinesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 3 chicken breasts
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 stick celery, chopped
- 3 skinned carrots
- 1/2 white onion, diced
- 20 edamame
- 2 Tbsp light soy sauce (the green bottle)
- 3 Tbsp lemon juice
- 1 Tbsp olive oil
- Dash of salt and pepper
- Pinch of red pepper flakes
At a glance
PER SERVING
CAL 18%·PRO 92%
CARBS 14G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 14G34% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 571mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1217mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.