Chinese Chicken Salad Wraps (VIDEO)
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Carlsbad Cravings · by Jen★ 5.0 (2)

Chinese Chicken Salad Wraps (VIDEO)

NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 47%
CARBS 32G40% OF CAL
13G FIBER0G ADDED0G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 15G43% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Quick flatbread wraps filled with shredded chicken, crisp vegetables, and a vibrant Asian chili-mayo dressing. Fresh, crunchy, and full of flavor in under 30 minutes.

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Nutrition & ingredients

Ingredients

serves 6
  • 6 Flatout® Flatbreads (I use Multi-grain with Flax)
  • 6 romaine lettuce leaves ((optional if assembling in advance))
  • 2 1/2 cups shredded cooked chicken breasts
  • 3 cups shredded red cabbage
  • 1 large carrot (finely shredded)
  • 1 cup Snow peas (ends trimmed and julienned)
  • 1 red bell pepper (thinly sliced)
  • 1/4 cup loosely packed cilantro (chopped)
  • 1/4 cup chopped green onions
  • 3 tablespoons seasoned rice vinegar
  • 2 tablespoons canola oil
  • 2-3 tablespoons Asian sweet chili sauce ((3 has a little more heat))
  • 3 tablespoons low sodium soy sauce
  • 1/2-2 teaspoon sriracha (optional)
  • 1 teaspoon sugar
  • 1/2 tsp EACH salt, ginger, garlic powder
  • 1/4 teaspoon pepper
  • 1 tablespoon lime juice ((optional)*)
  • 1/4 cup mayonnaise or yogurt (or a combo)
  • 1 tablespoon Asian sweet chili sauce
PREP
25M
SODIUM
943MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.