The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Chinese Chicken Salad with Cashews
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 85%
CARBS 43G21% OF CAL
7G FIBER4G ADDED13G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 56G61% OF CAL
11G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy Asian salad with lettuce, cashews, crispy noodles, and citrus, tossed in a sesame-ginger dressing. Layers of texture and flavor make it a satisfying, complete meal.
mainchinesesaladchickendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups diced, cooked chicken ((grilled chicken or a store-bought rotisserie chicken work well))
- 2 ribs celery, chopped
- 1 head of romaine lettuce, chopped
- 2 red bell peppers, seeded and chopped
- 4 green onions, sliced
- 1 cup mandarin oranges, drained
- 1 cup salted cashews
- 1 cup Chinese chow mein noodles
- ¼ cup sesame oil
- ¼ cup olive oil or avocado oil
- ½ cup fresh orange juice
- 1 tablespoon rice vinegar
- 1 tablespoon Dijon mustard
- 4 teaspoons sugar
- 1 teaspoon salt
- Freshly ground pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 85%
CARBS 43G21% OF CAL
7G FIBER4G ADDED13G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 56G61% OF CAL
11G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1106mg
- Total sugar
- 17g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1606mg
- Calcium
- 110mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.