Well Plated · by Erin Clarke★ 4.6 (25)
Chinese Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 28%
CARBS 29G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 12G40% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad of romaine and cabbage topped with shredded chicken, carrots, almonds, and crunchy noodles with a tangy sesame dressing. Light but filling, ready in minutes.
mainamericansaladchicken
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 cups chopped romaine lettuce (about 1 head)
- 1 1/2 cups shredded red cabbage
- 1 1/2 cups shredded carrots
- 8 Crispy Asian Chicken Tenders
- 1/3 cup toasted sliced almonds
- 1/3 cup chow mein noodles
- 2 green onions (chopped)
- 1/2 cup nonfat plain Greek yogurt
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 teaspoons Dijon mustard
- 1/4 teaspoon sesame oil
- 1/8 teaspoon kosher salt
- 1-2 tablespoons nonfat milk (if necessary)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 28%
CARBS 29G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 12G40% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 423mg
- Total sugar
- 14g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.