Chinese Chicken Salad
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Carlsbad Cravings · by Jen5.0 (2)

Chinese Chicken Salad

NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 55%
CARBS 57G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC18G OTHER31G TOTAL SUGAR
FAT 27G43% OF CAL
5G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A crisp, vibrant salad with shredded chicken, vegetables, nuts, and wonton strips tossed in a tangy sesame-ginger dressing. It's refreshing and portable, ideal for lunch or a light dinner.

mainchinesesaladchickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 3 cups shredded cooked chicken
  • 1 small head Napa cabbage (thinly shredded (about 6 cups, approx. 1 pound))
  • 1/2 small red cabbage (thinly shredded (approx. 3 cups))
  • 1 cup matchstick. thinly julienned, or finely shredded carrots
  • 3 oz. snow peas, ends trimmed and julienned ((approx. 1 cup))
  • 1 red bell pepper (julienned then halved)
  • 1-2 11 oz. can(s) mandarin oranges in water (drained)
  • 1/3 cup loosely packed cilantro, chopped
  • 1/3 cup chopped green onions
  • 1/2 cup craisins (optional but recommended)
  • 2/3 cup sliced almonds or chopped peanuts (more or less to taste )
  • 1 1/2 cups wonton strips or chow Mein noodles (more or less to taste )
  • 2 tablespoons sesame seeds or sunflower seeds (more or less to taste )
  • pineapple
  • mango
  • Asian pear
  • 1/3 cup rice vinegar
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons Asian sweet chili sauce
  • 1 1/2 tablespoons sesame oil
  • 2 tablespoons sugar
  • 1/2-1 teaspoon sriracha optional
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 teaspoons freshly grated ginger
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons light olive oil or canola oil
PREP
25M
SODIUM
744MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.