
Carlsbad Cravings · by Jen★ 5.0 (2)
Chinese Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 55%
CARBS 57G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC18G OTHER31G TOTAL SUGAR
FAT 27G43% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp, vibrant salad with shredded chicken, vegetables, nuts, and wonton strips tossed in a tangy sesame-ginger dressing. It's refreshing and portable, ideal for lunch or a light dinner.
mainchinesesaladchickendairy free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups shredded cooked chicken
- 1 small head Napa cabbage (thinly shredded (about 6 cups, approx. 1 pound))
- 1/2 small red cabbage (thinly shredded (approx. 3 cups))
- 1 cup matchstick. thinly julienned, or finely shredded carrots
- 3 oz. snow peas, ends trimmed and julienned ((approx. 1 cup))
- 1 red bell pepper (julienned then halved)
- 1-2 11 oz. can(s) mandarin oranges in water (drained)
- 1/3 cup loosely packed cilantro, chopped
- 1/3 cup chopped green onions
- 1/2 cup craisins (optional but recommended)
- 2/3 cup sliced almonds or chopped peanuts (more or less to taste )
- 1 1/2 cups wonton strips or chow Mein noodles (more or less to taste )
- 2 tablespoons sesame seeds or sunflower seeds (more or less to taste )
- pineapple
- mango
- Asian pear
- 1/3 cup rice vinegar
- 1/4 cup low sodium soy sauce
- 2 tablespoons Asian sweet chili sauce
- 1 1/2 tablespoons sesame oil
- 2 tablespoons sugar
- 1/2-1 teaspoon sriracha optional
- 1 1/2 teaspoons minced garlic
- 1 1/2 teaspoons freshly grated ginger
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 tablespoons light olive oil or canola oil
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 55%
CARBS 57G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC18G OTHER31G TOTAL SUGAR
FAT 27G43% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 744mg
- Total sugar
- 31g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 970mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 744MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
