Foodie Crush · by Heidi Larsen★ 4.7 (32)
Chinese Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 47%·PRO 99%
CARBS 115G49% OF CAL
13G FIBER0G ADDED0G INTRINSIC81G OTHER21G TOTAL SUGAR
FAT 35G33% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing Chinese-inspired chicken salad with crispy wonton strips, sesame, and a ginger-soy dressing. Light and simple.
mainamericansaladchicken🍳 skilletdairy free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 3-inch wonton skins (, sliced into 1/4″ strips)
- 2 tablespoons canola or corn oil (, for frying)
- 4 cups chopped romaine lettuce
- 1 cooked chicken breast (, shredded)
- 2 green onions (, chopped)
- 1/4 cup sliced almonds (, toasted lightly)
- 1 tablespoon sesame seeds
- 2 cups cooked fusilli pasta noodles (, cooled)
- 1 1/2 tablespoons grapeseed oil (, (or canola oil))
- 6 tablespoons seasoned rice vinegar
- 1 teaspoon sesame oil (, (add more to taste if you prefer a strong sesame flavor))
- 1 1/2 teaspoons granulated sugar
- 2 teaspoons light soy sauce
- 2 tablespoon sesame seeds
- 1/2 teaspoon fresh ground pepper
- 1/8 teaspoon kosher salt
At a glance
PER SERVING · TIME 15M
CAL 47%·PRO 99%
CARBS 115G49% OF CAL
13G FIBER0G ADDED0G INTRINSIC81G OTHER21G TOTAL SUGAR
FAT 35G33% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2223mg
- Total sugar
- 21g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 272mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.