Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (4)

Chinese Chicken Curry

Name: Chinese Chicken Curry
Prep time: 10 min
Cook time: 30 min
Total time: 55 min
Yield: 4
Cuisine: chinese
Ingredients: Low calorie cooking spray (such as Fry Light); 2 large skinless chicken breasts ((450g | 1 pound), sliced into strips); 1 ½ tbsp bicarbonate of soda ((baking soda)); 2 large onions (, sliced thinly); 4 garlic cloves (, minced); 1 tbsp mild curry powder ((or more to taste)); 1 tbsp sweetener (such as Sukrin Gold (optional)); 2 tsp Chinese Five Spice Mix; 1 tsp ground ginger; 1 tsp garlic gowder; 2 star anise ((optional)); 2 tbsp soy sauce ((or gluten free tamari)); 2 cups (500 ml) chicken stock (use more if you want a lot of sauce); 2 large carrots (, peeled and sliced); 2 potatoes (, peeled and cubed); 1 red bell pepper (, sliced); 1 yellow bell pepper (, sliced); Large handful fine green beans (, halved); Large handful sugar snap peas (, sliced (or use frozen peas)); 1 tbsp cornflour (cornstarch) diluted in 1 tbsp water (to thicken optional); 1 red chilli, seeded and sliced thinly (to garnish (optional)); Thai Basil, sliced thinly (to garnish (optional))

NUTRITION · PER SERVING55M COOK

CAL 17%·PRO 68%

CARBS 41G49% OF CAL

6G FIBER0G ADDED0G INTRINSIC24G OTHER11G TOTAL SUGAR

FAT 4G12% OF CAL

1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant stir-fry of chicken with curry spices, five-spice powder, and mixed vegetables simmered in an aromatic broth. Quick and flavorful, it bridges Chinese and curry cuisines in a lighter dish.

mainchinesechickendairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

Low calorie cooking spray (such as Fry Light)
2 large skinless chicken breasts ((450g | 1 pound), sliced into strips)
1 ½ tbsp bicarbonate of soda ((baking soda))
2 large onions (, sliced thinly)
4 garlic cloves (, minced)
1 tbsp mild curry powder ((or more to taste))
1 tbsp sweetener (such as Sukrin Gold (optional))
2 tsp Chinese Five Spice Mix
1 tsp ground ginger
1 tsp garlic gowder
2 star anise ((optional))
2 tbsp soy sauce ((or gluten free tamari))
2 cups (500 ml) chicken stock (use more if you want a lot of sauce)
2 large carrots (, peeled and sliced)
2 potatoes (, peeled and cubed)
1 red bell pepper (, sliced)
1 yellow bell pepper (, sliced)
Large handful fine green beans (, halved)
Large handful sugar snap peas (, sliced (or use frozen peas))
1 tbsp cornflour (cornstarch) diluted in 1 tbsp water (to thicken optional)
1 red chilli, seeded and sliced thinly (to garnish (optional))
Thai Basil, sliced thinly (to garnish (optional))

At a glance

PER SERVING · TIME 55M

CAL 17%·PRO 68%

CARBS 41G49% OF CAL

6G FIBER0G ADDED0G INTRINSIC24G OTHER11G TOTAL SUGAR

FAT 4G12% OF CAL

1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 30m
Sodium: 2160mg
Total sugar: 11g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1397mg
Calcium: 56mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 2160MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chinese Chicken Curry

Nutrition & ingredients

Ingredients

At a glance