Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Chinese Chicken and Mushrooms (Panda Express Mushroom Chicken)
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 59%
CARBS 21G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken pieces and mushrooms in a savory soy-based sauce with aromatics and zucchini. A quick stir-fry inspired by takeout that tastes restaurant-quality at home.
mainchinesestir frychicken🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 450 g (1 lb) chicken breast fillet, cut into 1-inch cubes
- 3 tablespoon cornstarch
- 1 tablespoon canola oil
- 1 tablespoon sesame oil
- 250 g (1/2 lb) chestnut mushrooms, sliced
- 250 g (1/2 lb) zucchini, cut into halves and then sliced
- 1 tablespoon fresh garlic, finely chopped or minced
- 1 tablespoon fresh ginger, finely chopped or minced
- 1/2 teaspoon red chilli flakes, optional
- 6 spring onions, white and light green parts only, sliced
- 4 tablespoons light soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice vinegar
- 1 tablespoon light brown sugar
- Sesame seeds, to garnish, optional
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 59%
CARBS 21G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 841mg
- Total sugar
- 8g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.