Diethood · by Katerina Petrovska★ 4.9 (10)
Chinese Chicken and Broccoli
NUTRITION · PER SERVING150M COOK
CAL 18%·PRO 62%
CARBS 32G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken soaked in an Asian marinade and pan-fried, served with stir-fried broccoli and peppers in a savory sauce. Classic Chinese-inspired comfort food.
mainchinesestir frychicken🍲 stockpot🍳 skillet🍜 wokdairy free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large egg white
- 3 tablespoons cornstarch, (divided)
- 3 tablespoons dry sherry, (divided)
- 3 tablespoons soy sauce, (divided)
- 1 to 2 tablespoons chili powder, (or to taste)
- 1 pound boneless, skinless chicken breasts, (cut into cubes)
- ¼ cup chicken stock
- 2 teaspoons rice vinegar
- 2 teaspoons sugar
- vegetable oil, (for frying)
- 1 red bell pepper, (thinly sliced)
- 1 cup small broccoli florets
- 4 cloves garlic, (minced)
- 1 teaspoon ground ginger
- ½ teaspoon red pepper flakes
- ⅓ cup chopped green onions, (plus more for garnish)
- cooked rice
- sesame seeds, (for garnish)
At a glance
PER SERVING · TIME 150M
CAL 18%·PRO 62%
CARBS 32G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 865mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.