Omnivore's Cookbook · by Maggie Zhu★ 5.0 (8)
Chinese Broccoli with Oyster Sauce (蚝油芥蓝, Gai Lan)
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 2%
CARBS 5G38% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G61% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blanched Chinese broccoli tossed with an aromatic oyster sauce infused with ginger and garlic. A classic dim sum side that is quick, fragrant, and versatile.
sidechinese🍲 stockpot🥄 saucepan🍳 skilletdairy freegluten free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oyster sauce
- 1/2 teaspoon sugar
- 1 tablespoon peanut oil ((or vegetable oil))
- 10 oz Chinese broccoli (, tough ends and stem surfaces removed)
- 1 tablespoon garlic (, minced)
- 1 teaspoon ginger (, minced)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 2%
CARBS 5G38% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G61% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 251mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 77mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.