The Woks of Life · by Bill★ 4.9 (17)
Chinese Broccoli Stir-fry
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 3%
CARBS 7G28% OF CAL
3G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G69% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chinese broccoli is quickly stir-fried with mushrooms, garlic, and ginger until tender-crisp. Light, garlicky, and umami-rich. A simple, healthy vegetable side for Asian meals.
sidechinesestir fry🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Chinese broccoli ((washed thoroughly, ends trimmed and cut at an angle into 2- to 2½-inch pieces))
- 1/2 teaspoon salt
- 1/4 teaspoon sugar
- 1/8 teaspoon ground white pepper
- 1/8 teaspoon MSG or mushroom powder ((optional))
- 2 tablespoons oil ((any neutral flavored oil, such as vegetable or canola oil))
- 7 slices fresh ginger ((thin slices))
- 4 cloves garlic ((sliced))
- 1 tablespoon clear rice wine ((can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor) )
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 3%
CARBS 7G28% OF CAL
3G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G69% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 356mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 125mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.