The Forked Spoon · by Jessica Randhawa★ 5.0 (20)
Chinese Broccoli Recipe (Gai Lan)
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 6%
CARBS 10G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G59% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender-crisp Chinese broccoli stir-fried with garlic, soy, and sesame. A simple, flavorful vegan side ready in under 15 minutes to pair with any protein.
sidechinese🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 pounds Chinese Broccoli (Gai Lan)
- 2 tablespoon canola oil ((or other vegetable oil))
- 2-6 Thai chilis ((optional), substitute with 1-2 tsp crushed red chili flakes)
- 6 cloves garlic (minced)
- 2-4 tablespoon soy sauce
- 1 teaspoon toasted sesame oil
- sesame seeds (to garnish)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 6%
CARBS 10G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G59% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 453mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 208mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.