The Woks of Life · by Sarah★ 5.0 (4)
Chinese Broccoli (Gai Lan) with Oyster Sauce
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 3%
CARBS 7G33% OF CAL
3G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 6G69% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chinese broccoli quickly cooked with garlic and oyster sauce, tender-crisp and coated in savory glaze. A simple vegetable side common in dim sum and home cooking.
sidechinese🍲 stockpot🍜 wokdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound Chinese broccoli ((end trimmed and thoroughly washed))
- 1 teaspoon salt
- 1-2 tablespoons vegetable oil
- 2-3 tablespoons oyster sauce ((or to taste))
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 3%
CARBS 7G33% OF CAL
3G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 6G69% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 897mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 123mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.